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Wellbeing

obviously this is going dramatically effect your well-being  mental/physical health , social life & finances

 

these are some things I personal do/recommend ( I am not professional or Doctor )

I try to have at least one bath salt bath per week ….

 

again trying to have a healthy diet ..cut out process foods ,additives,  artificial sweeteners

I am in the process of trying to use more super foods …nuts etc

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One thought on “Wellbeing

  1. The biggest coping tool I’ve found is to not allow yourself to get sucked into the attacks, and respond in any way. Emotions become a targeted individual’s enemy because they feed the flames of this hateful crime.

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