Home » Uncategorized » Neuroscience Says Listening to This Song Reduces Anxiety by Up to 65 Percent | Inc.com

Neuroscience Says Listening to This Song Reduces Anxiety by Up to 65 Percent | Inc.com

if you want your mind and body to last, you’ve got to prioritize giving them a rest. Music is an easy way to take some of the pressure off of all the pings, dings, apps, tags, texts, emails, appointments, meetings, and deadlines that can easily spike your stress level and leave you feeling drained and anxious.Of the top track, Dr. David Lewis-Hodgson said, “‘Weightless’ was so effective, many women became drowsy and I would advise against driving while listening to the song because it could be dangerous.”So don’t drive while listening to these, but do take advantage of them:10. “We Can Fly,” by Rue du Soleil (Café Del Mar)9. “Canzonetta Sull’aria,” by Mozart8. “Someone Like You,” by Adele7. “Pure Shores,” by All Saints6. “Please Don’t Go,” by Barcelona5. “Strawberry Swing,” by Coldplay4. “Watermark,” by Enya3. “Mellomaniac (Chill Out Mix),” by DJ Shah2. “Electra,” by Airstream1. “Weightless,” by Marconi UnionI made a public playlist of all of them on Spotify that runs about 50 minutes (it’s also downloadable).

Source: Neuroscience Says Listening to This Song Reduces Anxiety by Up to 65 Percent | Inc.com

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